How to have a happy January: "Get more sleep"
January's not easy so we're here to help - or at least try to.
We asked the stars of Radio 1 and A-list celebs to share some advice on how you can make your life better in January 2017. Here's what had to say about down the mobile phone and getting a bit more sleep.
Zara performed Aint My Fault in the Live Lounge in September 2016
"I'm going to go to bed earlier and just remind myself that it's not dangerous to go to bed early because you will be so much happier and well rested when you have a good night's sleep," Zara tells Radio 1.
It's not like i'm even staying up looking at something interestingZara Larsson
"It's not rocket science. I really have to think about that.
"I've got to remind myself to get off the internet. It's not like i'm even staying up looking at something interesting. I'm just scrolling on Instagram, then I scroll on Twitter, scroll on Facebook and then I do it all over again.
"I just scroll. I just look at memes. That's basically all I do."
