Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Nibble Some Nuts
Wed 22 Feb 2023
Why eating nuts can reduce your waistline, help your heart and give your brain a boost.
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Lift Some Weights
Wed 15 Feb 2023
Can building muscles boost your brain, enhance immunity and reverse signs of ageing?
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Clean Your Teeth
Wed 8 Feb 2023
Why good oral hygiene could protect your brain and enhance your heart health!
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Put Your Phone Down
Wed 1 Feb 2023
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
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Choose Red Wine
Wed 25 Jan 2023
How a (small) glass of red wine could protect your heart and give your gut health a boost.
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Try Tai Chi
Wed 18 Jan 2023
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
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Reach Out
Wed 11 Jan 2023
Reach out to others! How social relationships can keep your brain young and lower stress.
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Swap Out Sugar
Wed 4 Jan 2023
Why swapping out sugar for fruit can boost your mood, memory and may even reduce cravings
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Sleep Well - Ep 5: Listen to your body—Sleep Well - with Michael Mosley
Fri 14 Oct 2022
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
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Sleep Well - Ep 4: Warm up to cool down—Sleep Well - with Michael Mosley
Fri 14 Oct 2022
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.
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Sleep Well - Ep 3: Enjoy your bed—Sleep Well - with Michael Mosley
Fri 14 Oct 2022
Drift away, as Dr Michael Mosley explains how to rewire your interactions with your bed.
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Sleep Well - Ep 2: Use the morning light—Sleep Well - with Michael Mosley
Fri 14 Oct 2022
Kick back and discover the sleep-related power of morning light.
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Sleep Well - Ep 1: Breathe—Sleep Well - with Michael Mosley
Fri 14 Oct 2022
Relax, unwind and discover how your breath can help usher in sleep.
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Welcome to Sleep Well with Michael Mosley—Sleep Well - with Michael Mosley
Wed 12 Oct 2022
Dr Michael Mosley introduces his new sound-filled series, designed to help you drift off.
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Take a Break
Wed 22 Jun 2022
Why taking a break can improve your eye health, boost focus and enhance creativity.
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An Apple a Day
Wed 15 Jun 2022
How a daily apple can benefit your heart, boost your gut, and even help you live longer.
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Read
Wed 8 Jun 2022
How reading stories can boost your brain, your social skills and help fight depression.
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Meditate
Wed 1 Jun 2022
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
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Enjoy Oily Fish
Wed 25 May 2022
How oily fish can boost your heart, reduce inflammation and even help stave off dementia.
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Drink Coffee
Wed 18 May 2022
Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?
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Dance
Wed 11 May 2022
Why busting a move can enhance your fitness, your mood and the size of your brain.
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Take a Nap
Wed 4 May 2022
How an afternoon siesta could help your blood pressure, productivity and memory.
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Eccentric Exercise
Wed 27 Apr 2022
How to use this simple exercise trick to benefit your heart, strength and bone health.
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Eat Beetroot
Wed 20 Apr 2022
How this vibrant veg can help your heart, brain, and could even make you run faster.
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Stand Up
Sun 31 Oct 2021
Why standing up could be the best thing you can do, for your body, mood and metabolism.
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Drink Water
Sun 24 Oct 2021
How a simple glass of water with every meal could boost your brainpower and energy levels.
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Get Some Houseplants
Sun 10 Oct 2021
Why houseplants may help your productivity, brain power and improve the air you breathe.
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Sing
Sun 3 Oct 2021
How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee
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Play Video Games
Sun 26 Sep 2021
How video games can make your mind sharper, faster and even improve your eyesight.
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
