Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Change Your Mealtimes
Sun 19 Sep 2021
Why changing when you eat can boost metabolism, help you lose weight and improve sleep.
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Exercise Less, More Often
Sun 12 Sep 2021
How small chunks of exercise across your day could be better than one long gym session.
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Eat Chocolate
Sun 5 Sep 2021
Why dark chocolate is actively good for you 鈥� helping your heart and your brain.
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Get Some Sun
Thu 26 Aug 2021
How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
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Count Your Blessings
Sun 6 Jun 2021
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
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Take A Breath
Sun 23 May 2021
How learning to control your breath can lower anxiety and enhance your decision making.
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Stand On One Leg
Sun 16 May 2021
How challenging your balance could build you a confident core and maybe even a longer life
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Green Spaces
Sun 9 May 2021
How spending time in nature could improve your immune system and reduce stress.
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Intelligent Exercises
Sun 2 May 2021
How strength exercises could boost your brain power and cut your risk of heart disease.
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Learn a New Skill
Sun 25 Apr 2021
How picking up a new skill can lead to a sharper, clearer and happier mind.
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Cold Shower
Thu 15 Apr 2021
Could a cold shower be the answer to reducing stress and boosting your immune system?
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Eat Some Bacteria
Sun 11 Apr 2021
How fermented foods might be the key to a healthy brain, body and mind.
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Early-Morning Walk
Sun 4 Apr 2021
Why striding out first thing could improve your sleep, your mood and your heart.
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Welcome to Just One Thing with Michael Mosley
Fri 26 Mar 2021
Michael introduces his new series about surprisingly simple ways to boost your health.
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
