Sleep Well - Ep 4: Warm up to cool down
Sit back, relax, and take a sonic journey with Dr Michael Mosley. How warming up, and then cooling down, can help you drift off and get better rest.
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
Discover a simple hack for the temperature-related, sleep-preparing systems of the body. Plus dilating blood vessels, shapeshifting and taking a hot bath.
Guest: Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology at the University of Basel, Switzerland.
Producer and Sound Design: Richard Ward
Assistant Producer: Gulnar Mimaroglu
Editor: Zoe Heron
A 麻豆社 Studios production for 麻豆社 Radio 4.
Last on
Broadcast
- Thu 27 Oct 2022 22:45麻豆社 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
