Get Some Houseplants
Michael discovers houseplants can make a big difference - a bit of greenery can improve your mood, fight fatigue, and amazingly, boost your brain power and your air quality.
Not only do they look good, but surprising research is revealing the health benefits of houseplants. In this episode, Michael Mosley explores the science, discovers which houseplants have the biggest impact, and reveals just how many you need in a room to feel the effects. Michael speaks to Dr Tijana Blanusa of the Royal Horticultural Society, to explore the science behind how houseplants can not only improve productivity and cognition at work, they can also improve air quality, helping you literally breathe easier.
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- Sun 10 Oct 2021 11:45麻豆社 Radio 4
My five tips to improve your sleep
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.