Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Weight Loss Special 鈥� with Prof Giles Yeo
Wed 3 Jan 2024
How to lose weight - in a few simple tips - with Professor Giles Yeo.
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Stay Young Special 鈥� with Prof Andrew Steptoe
Wed 27 Dec 2023
How to stay young - in a few simple tips - with Professor Andrew Steptoe.
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Exercise Special 鈥� with Prof Marie Murphy
Wed 20 Dec 2023
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
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Sleep Special 鈥� with Prof Russell Foster
Wed 13 Dec 2023
How to harness the power of sleep - with Professor Russell Foster.
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Happiness Special 鈥� with Dr Rangan Chatterjee
Wed 6 Dec 2023
How to be happy - in a few simple tips - with Dr Rangan Chatterjee.
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Cold Therapy - Ep 5: Sleep and the Cold—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
6/6 How your sleep can be improved with the cold, and the surprising impact of climate change.
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Cold Therapy - Ep 4: Cold Water Swim—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
5/6 How cold water swimming could boost your mood and may potentially improve brain health.
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Cold Therapy - Ep 3: Cold Exercise—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
4/6 The unexpected advantages of exercising on a cold day.
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Cold Therapy - Ep 2: Cold Recovery—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
3/6 How icing injuries and alternating hot and cold can help pain, inflammation and recovery.
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Cold Therapy - Ep 1: Colder Room—Cold Therapy - with Michael Mosley
Wed 29 Nov 2023
2/6 How turning down your thermostat could bring some surprising health benefits.
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Welcome to Cold Therapy - with Michael Mosley—Cold Therapy - with Michael Mosley
Wed 22 Nov 2023
1/6 Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.
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Listen to Music
Wed 15 Nov 2023
Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!
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Walk Backwards
Wed 8 Nov 2023
How this exercise trick could improve your balance, waistline and reduce lower back pain!
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Have a Laugh
Wed 1 Nov 2023
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
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Embrace the Rain
Wed 25 Oct 2023
Why striding out for a walk after rainfall could improve your mood and immune system!
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Reheat Pasta
Wed 18 Oct 2023
How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.
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Practise Pilates
Wed 11 Oct 2023
How simple exercise can improve your posture, mood, and exercise performance.
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Breathe Through Your Nose
Wed 4 Oct 2023
Why using your nose could benefit your gums, your lungs and even impact your memory.
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Cook Tomatoes
Wed 27 Sep 2023
How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.
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Swim
Wed 27 Sep 2023
Why going for a swim is so good for your blood vessels, your joints and mental agility!
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Have a Cup of Tea
Wed 20 Sep 2023
How the bioactive ingredients in tea help you relax and give your brain and bones a boost.
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Stay Young - Ep 5: Stay Strong—Stay Young - with Michael Mosley
Fri 14 Jul 2023
5/5 How strength training can improve your waistline and brain, and help you live younger.
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Stay Young - Ep 4: Stay Feeling Good—Stay Young - with Michael Mosley
Thu 13 Jul 2023
4/5 Which are the best foods to boost your mind, your energy and reduce inflammation?
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Stay Young - Ep 3: Stay Sharp—Stay Young - with Michael Mosley
Wed 12 Jul 2023
3/5 What you can do to give yourself the brainpower of someone decades younger.
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Stay Young - Ep 2: Stay Looking Young—Stay Young - with Michael Mosley
Tue 11 Jul 2023
2/5 How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture
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Stay Young - Ep 1: Stay Fit—Stay Young - with Michael Mosley
Mon 10 Jul 2023
1/5 What鈥檚 the best exercise to rejuvenate your entire body and reverse the signs of aging?
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Welcome to Stay Young - with Michael Mosley—Stay Young - with Michael Mosley
Fri 7 Jul 2023
Michael reveals simple things you can do to rejuvenate yourself from the inside out.
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Food Special with Tim Spector
Mon 3 Jul 2023
Prof Tim Spector鈥檚 top tips on what to eat to maximise health and wellbeing.
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Write It Out
Wed 8 Mar 2023
Why writing down your feelings can improve your mood, immune system and thinking skills.
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Try Some Turmeric
Wed 1 Mar 2023
Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
