Just One Thing - with Michael Mosley Podcast
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes to download
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Introducing two special Just One Thing programmes
Fri 11 Oct 2024
Sara Cox has news of a two-part TV series celebrating Michael Mosley鈥檚 life and legacy.
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A Celebration of Michael Mosley
Sat 13 Jul 2024
On Just One Thing Day (12 July, 2024), we celebrated the life and work of Michael Mosley.
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There鈥檚 Only One Michael Mosley
Fri 14 Jun 2024
Michael鈥檚 last interview, How to Live a Good Life, with Prof Paul Bloom at Hay Festival.
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Eat Slowly
Thu 6 Jun 2024
Why simply eating slower could improve your digestion and lower your blood sugars.
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Volunteer
Thu 30 May 2024
How volunteering could lower your cholesterol and help you stay healthy for longer.
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Yoga
Thu 23 May 2024
How yoga can boost your brain and lower your stress, and even reverse signs of ageing.
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Deep Calm - Episode 5: Using Music—Deep Calm - with Michael Mosley
Mon 13 May 2024
5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
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Deep Calm - Episode 4: Using the Power of Nature—Deep Calm - with Michael Mosley
Mon 13 May 2024
4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
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Deep Calm - Episode 3: Using Your Imagination—Deep Calm - with Michael Mosley
Mon 13 May 2024
3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
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Deep Calm - Episode 2: Relaxing Your Body—Deep Calm - with Michael Mosley
Mon 13 May 2024
2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
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Deep Calm - Episode 1: Using Your Breath—Deep Calm - with Michael Mosley
Mon 13 May 2024
1/5 Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
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Welcome to Deep Calm - with Michael Mosley—Deep Calm - with Michael Mosley
Mon 13 May 2024
Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.
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Nordic Walking
Thu 25 Apr 2024
How adding poles to your walk can burn more calories and boost your heart health!
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Try Flax Seeds
Thu 18 Apr 2024
Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin
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Play an Instrument
Thu 11 Apr 2024
Why learning a musical instrument can improve your memory and your immune system.
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Enjoy Olive Oil
Thu 4 Apr 2024
How a glug of olive oil can protect your heart, boost your brain, and help you live longer
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Get Fit with HIIT
Thu 4 Apr 2024
How a quick HIIT workout can burn calories, boost brainpower and help you live longer.
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Get Gardening
Wed 6 Mar 2024
How gardening could be good for your mood, your brain and your gut microbiome.
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Snack Smartly
Wed 21 Feb 2024
How to snack smartly, to improve your mental health, reduce cravings and help weight loss.
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Track Your Exercise
Wed 14 Feb 2024
How simply tracking your exercise could help you move more and improve your health
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Get an Early Night
Wed 7 Feb 2024
How getting an early night could boost your brain, your heart and help you lose weight.
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Eat Whole Grains
Wed 31 Jan 2024
Why choosing whole grains can help your heart, your microbiome and your blood sugar.
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Do a Plank
Wed 24 Jan 2024
How to plank your way to improve your posture, core strength and heart health.
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Drink Green Tea
Wed 17 Jan 2024
Why green tea can boost your brain power, your mood and help your heart.
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Be Kind
Wed 10 Jan 2024
Why being kind could benefit your mood, mental health and protect your body from disease
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Inflammation Special 鈥� with Prof Janet Lord
Wed 10 Jan 2024
How to reduce inflammation - in a few simple tips - with Professor Janet Lord.
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
