Enjoy Oily Fish
Michael reveals how eating more oily fish can benefit your body and brain - from reducing chronic inflammation to influencing your mood and even your walking speed!
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.
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- Wed 1 Jun 2022 09:30麻豆社 Radio 4
- Wed 1 Jun 2022 20:45麻豆社 Radio 4
- Sat 4 Jun 2022 05:45麻豆社 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
