Alexandra Cefai
Challenge: Taste of Tai Chi
Alex Cefai
Ambassador for the Make Your Move Taste of Tai Chi challenge
What age are you?
30
Where are you from?
I was born in Newcastle upon Tyne and now live in Tarporley Cheshire.
I hope make your move will allow me to...
I want make your move to motivate me to get off my backside and do some exercise so I can feel comfortable on the beach (nothing worse than walking down the beach feeling like an extra from lord of the rings!)
If I feel good about myself and have more energy I can help to motivate others.
Top 3 work out songs:
1. Are You Guna Be My Girl by Jet - This song makes me want to dance and shake my bootie instantly.
2. Drops ft Stunt by Sash Rain - This song reminds me of happy times so gets me going.
3. Eye Of The Tiger by Survivor - I wont be downing any eggs or running up steps but it does make me feel strong like Stallone!
What is your motivational mantra?
To feel good you gotta look good inside and out positive vibes are the way forward plus dont eat cheese 24/7 thats my biggest downfall!
Give 3 words to describe how you feel about your Tai Chi challenge:
Relaxed / intrigued / happy
Keep up with Alex and how she is getting on with her challenge at #MakeYourMove on , and .
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Find your inner Zen in a hectic world while improving your balance.
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Take the quiz and let us decide for you.
