Stay Young - Ep 1: Stay Fit
Michael looks at the best exercise to help rejuvenate you at a cellular level and reverse signs of ageing.
Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to do it? In this episode, Michael speaks to Associate Professor Matt Robinson from Oregon State University, who has discovered that just a few minutes of high-intensity exercise can help rejuvenate you at the cellular level, by helping restore your mitochondria, your cell’s energy powerhouses. They discuss how exercise has many benefits across your body - from your muscles, to your heart, your brain and even your skin! And we meet octogenarian and healthy ageing expert Dr Norman Lazarus, who didn’t start exercising until his fifties, and now cycles 100km a week, feeling at his prime.
Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu
Executive Producer: Zoe Heron
A Â鶹Éç Studios production for Â鶹Éç Sounds / Â鶹Éç Radio 4.
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- Mon 10 Jul 2023 09:45Â鶹Éç Radio 4 FM
- Tue 11 Jul 2023 00:30Â鶹Éç Radio 4
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.