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In this series of special editions of Â鶹Éç Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well.

In this Weight Loss Special, we hear from Professor Giles Yeo, a leading expert in the genetics of obesity at the University of Cambridge.

We hear the top tips Professor Yeo swears by to help you shed the pounds. What’s the best way to lose weight? What should you be eating and how should you be exercising? And what’s the best way to keep it off?

And as this is a Just One Thing special, we'll end each interview by asking Professor Yeo for the one single most effective health hack to shift a few pounds.

Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A Â鶹Éç Studios production for Â鶹Éç Sounds / Â鶹Éç Radio 4.