Exercise Less, More Often
Michael reveals how simply doing your exercise in short bursts could be an easier way to fit movement into your day - and boost your metabolism.
It can be hard to fit a full workout into every day - but it turns out you really don鈥檛 need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.
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Are short bursts of 'exercise snacking' healthier than long workout sessions?
Broadcasts
- Sun 12 Sep 2021 11:45麻豆社 Radio 4
- Sat 18 Sep 2021 14:45麻豆社 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
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Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
