10 Today | Physical activity for older people Podcast
10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.
Episodes to download
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10 Today | Exercise Ten
Sun 29 Mar 2020
Exercise ten of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Nine
Sun 29 Mar 2020
Exercise nine of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Eight
Sun 29 Mar 2020
Exercise eight of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Seven
Sun 29 Mar 2020
Exercise seven of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Six
Sun 29 Mar 2020
Exercise six of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Five
Sun 29 Mar 2020
Exercise five of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Four
Sun 29 Mar 2020
Exercise four of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Three
Sun 29 Mar 2020
Exercise three of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise Two
Sun 29 Mar 2020
Exercise two of 10 Today - a programme designed to get older people moving at home
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10 Today | Exercise One
Sun 29 Mar 2020
Exercise one of 10 Today - a programme designed to get older people moving at home
