麻豆社 Radio 5 Live - 10 Today | Physical activity for older people

10 Today | Physical activity for older people

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and disease, and improve mental health and maintain independence.

Available now

10 Today | Exercise Ten

All available episodes (10 total)

Supporting Content

Broadcast 10: Side stretch

Short routines to get you stretching and moving - specifically designed for older people.
Episode 9: Strike the moon

Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 8: Rotating the wheels

Short routines to get you stretching and moving - specifically designed for older people.
Broadcast 7: Going low

Short routines to get you stretching and moving - specifically designed for older people.

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