For Fitness Sake Episodes Episode guide
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Home Workout vs The Gym
The FFS team debate this very relatable topic!
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Heart Health
From footballer Fabrice Muamba to YOUR heart...learn how to keep it healthy.
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Glenn Hoddle: Surviving cardiac arrest
CPR saves lives.
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GB Trampolinist "I'm actually scared of heights"
Meet Olympian Laura Gallagher.
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Gardiner Brothers: Irish Dancing Duo
The guys are joined by World Champion dancers Michael and Matthew Gardiner.
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Freezer Therapy!
The guys head to Sevenoaks where they undergo freezer therapy!
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Freestyle Football: Liv Cooke
World Champion Freestyler Liv Cooke is on the pod!
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Floyd Mayweather: Hard Work, Dedication
Boxing's 鈥楤est Ever鈥� joins Stephen & Matt!
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Flag Football: 鈥楳ental health is related to physical health鈥�
The growth of Flag Football in the UK.
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Emma Paton: 鈥榃hat does an athlete look like?鈥�
Multi-sport presenter Emma Paton joins us on the pod!
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Dudley Stokes: Bobsleigh Boss
Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story.
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Deontay Wilder: 鈥楴othing but excitement!'
Heavyweight superstar Deontay 鈥楾he Bronze Bomber鈥� Wilder joins us on the show!
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Davide Sanclimenti: 鈥楤e the CEO of your own life鈥�
Discovering your personal why with the Love Island Winner!
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David Seaman: Shot Stopper!
The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!
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Dancing: Ola and James Jordan
The 鈥楽trictly鈥� stars talk about weight loss and workouts!
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Damian Scannell: Keep up with your kids
Change your Dad Bod with this Dad Pod.
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Crystal Palace FC: Palace for Life
Behind the scenes with Crystal Palace FC鈥檚 foundation.
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Climbing Kilimanjaro!
Kent student Lia Gillett reveals all about her journey up Kilimanjaro.
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Children in Need Special
Pudsey 鈥楤earpees鈥� Challenge!
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Charlie Stemp: West End Wonder
Theatre star Charlie Stemp talks 鈥楳ary Poppins' and the fitness it takes to be on stage!
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Chantelle Cameron: What impact does losing have on you?
The pro-boxer says 鈥楲osing is a blessing, it鈥檚 the best thing that鈥檚 ever happened to me鈥�.
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Brittany Carter: 'I had a lot of self doubt'
Apprentice star gives us some OOMPH!
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Breathing for a better life with Greg Meehan
Fascinating insight to breathing, mindset and human performance.
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Boxing: Tyson Fury - Fight Week Fitness!
Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell!
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Boxing: The 鈥楪entleman鈥� - Chris Billam-Smith
Bournemouth boxer CBS talks on the FFS podcast!
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Big Mo: 鈥楩itness is a part of education which is not there鈥�
The voice of Boxing.
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Anthony Yarde - 鈥楲ions in the Camp鈥�
An insight into boxer Anthony Yarde as he aims to be world number #1.
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Anthony Joshua: 'I wasn't into Boxing - but it changed me'
Anthony Joshua joined Matt and Stephen on the latest 'For Fitness Sake' Podcast
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Andy Johnson: 鈥楰eep believing in your pathways鈥�
Former Premier League Striker Andy Johnson joins us on the podcast.
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Andrea Spendolini-Sirieix: Diving Deep
The guys talk to Commonwealth Games and national champion diver Andrea Spendolini-Sirieix.
