Episodes to download
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Jeanette Kwakye: ‘It’s so special to be an Olympian’
Wed 31 Jul 2024
Learn from the Olympic sprinter!
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Zane Maloney: Is Motor Sport a real sport?
Mon 1 Jul 2024
F2 driving superstar destined for F1 future.
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Oliver Glasner: ‘Every single player can benefit from the team and the team benefits from every player’
Mon 27 May 2024
Great words from Crystal Palace FC manager Oliver Glasner.
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Is Ice Hockey the hardest sport in the world?
Mon 20 May 2024
A deep dive into what we believe is the toughest sport!
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Chantelle Cameron: What impact does losing have on you?
Mon 13 May 2024
The pro-boxer says ‘Losing is a blessing, it’s the best thing that’s ever happened to me’.
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Jack Sullivan: Can dyslexia stop success?
Mon 6 May 2024
West Ham United Director opens up on his journey.
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Kyren Wilson: ‘I was put on this earth to play snooker’
Mon 29 Apr 2024
World snooker star Kyren Wilson joins the FFS boys!
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Big Mo: ‘Fitness is a part of education which is not there’
Mon 22 Apr 2024
The voice of Boxing.
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James Barlow: Personal Trainer - Does alcohol affect fitness?
Mon 15 Apr 2024
PT James offers insight!
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Savannah Marshall: Silent Assassin
Mon 8 Apr 2024
Inspirational discussion with the undisputed champion.
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Davide Sanclimenti: ‘Be the CEO of your own life’
Mon 1 Apr 2024
Discovering your personal why with the Love Island Winner!
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‘It’s physically impossible to win every race’
Mon 11 Mar 2024
Featuring horse racing giants, Ryan Moore and Tom Marquand.
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Breathing for a better life with Greg Meehan
Mon 19 Feb 2024
Fascinating insight to breathing, mindset and human performance.
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Nina Hughes: Is age just a number?
Mon 12 Feb 2024
You are as old as you feel! Have you heard that before?
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Andy Johnson: ‘Keep believing in your pathways’
Mon 5 Feb 2024
Former Premier League Striker Andy Johnson joins us on the podcast.
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Joshua Buatsi & Dan Azeez: Can friends compete against each other?
Mon 29 Jan 2024
Boxing superstars put friendship aside for glory.
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Flag Football: ‘Mental health is related to physical health’
Mon 22 Jan 2024
The growth of Flag Football in the UK.
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Walking Football: 'It's hard not to run!'
Mon 15 Jan 2024
The team catch up with England Internationals and Crystal Palace Women's team
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Tom Stoltman: ‘Autism is my superpower’
Mon 8 Jan 2024
We speak to the two time World's Strongest Man winner.
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Emma Paton: ‘What does an athlete look like?’
Christmas Day 2023
Multi-sport presenter Emma Paton joins us on the pod!
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Deontay Wilder: ‘Nothing but excitement!'
Mon 18 Dec 2023
Heavyweight superstar Deontay ‘The Bronze Bomber’ Wilder joins us on the show!
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'I don’t love training, I love the feeling after!’
Mon 11 Dec 2023
TV Star Mark Wright shares great advice for the winter!
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Street Soccer: The Power of Football
Mon 4 Dec 2023
Discussing how fitness & football changes lives.