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'I tried going to the gym, I hated it!'

Fitness trainer Courtney Black talks motivation and fitness routines.

• 15 mins

Smith v Eubanks: Fight it out in the quiz arena

Who will win our 12 round battle?

• 16 mins

GB Trampolinist "I'm actually scared of heights"

Meet Olympian Laura Gallagher.

• 20 mins

Topsy's not a fan of cold, wet matches either

Rugby winger star Topsy Ojo joins the team!

• 18 mins

'Living in LA - I miss the Kebabs back home'

TOWIE star Charlie Sims talks about mental health, reality shows and missing his family.

• 16 mins

How to stay healthy with a hectic schedule?

Boxer, YouTuber, trainer and rapper Viddal Riley joins the show.

• 21 mins

'Darts isn't a sport' - I don't see why not

‘Ice-Man’ Gerwyn Price talks winning, his love of Rugby, Wales and rapid rise to #1.

• 13 mins

Speeding head first down a frozen track

Matt Weston discusses the Skeleton!

• 20 mins

If you could re-live any sporting event in history, what would it be?

‘Rematch’ take us back to 1974 Zaire.

• 20 mins

Swimming the channel when water's touch hurts

Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.

• 13 mins

'At 44, I want to look good in a pair of shorts’

Powerful, relatable and honest words from the boxing promoter.

• 22 mins

Kieran Ekeledo: ‘Taking lessons from the losses’

Get inspired with a life coach!

• 19 mins

Children in Need Special

Pudsey ‘Bearpees’ Challenge!

• 19 mins

Lucy Hadaway: ‘The Olympics are my aim’

Long Jump discussion!

• 19 mins

Marathon March: The Power of Walking

Incredible people opening up whilst walking 26.2 miles for the Palace For Life Foundation.

• 26 mins

Street Soccer: The Power of Football

Discussing how fitness & football changes lives.

• 25 mins

'I don’t love training, I love the feeling after!’

TV Star Mark Wright shares great advice for the winter!

• 11 mins

Deontay Wilder: ‘Nothing but excitement!'

Heavyweight superstar Deontay ‘The Bronze Bomber’ Wilder joins us on the show!

• 10 mins

Emma Paton: ‘What does an athlete look like?’

Multi-sport presenter Emma Paton joins us on the pod!

• 20 mins

What’s more important, winning or taking part?

Have your say! FFS@bbc.co.uk

• 11 mins

Tom Stoltman: ‘Autism is my superpower’

We speak to the two time World's Strongest Man winner.

• 12 mins

Walking Football: 'It's hard not to run!'

The team catch up with England Internationals and Crystal Palace Women's team

• 19 mins

Flag Football: ‘Mental health is related to physical health’

The growth of Flag Football in the UK.

• 20 mins

Joshua Buatsi & Dan Azeez: Can friends compete against each other?

Boxing superstars put friendship aside for glory.

• 19 mins

Andy Johnson: ‘Keep believing in your pathways’

Former Premier League Striker Andy Johnson joins us on the podcast.

• 24 mins

Nina Hughes: Is age just a number?

You are as old as you feel! Have you heard that before?

• 17 mins

Breathing for a better life with Greg Meehan

Fascinating insight to breathing, mindset and human performance.

• 38 mins

Pressures of being a Popstar

Flo Gallop shares all!

• 18 mins

Brittany Carter: 'I had a lot of self doubt'

Apprentice star gives us some OOMPH!

• 26 mins

‘It’s physically impossible to win every race’

Featuring horse racing giants, Ryan Moore and Tom Marquand.

• 17 mins