For Fitness Sake Episodes Episode guide
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Zane Maloney: Is Motor Sport a real sport?
F2 driving superstar destined for F1 future.
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World Cup Special: Four Lioness legends
Karen Carney, Mary Earps, Sue Smith & Fara Williams look at the great future of the game.
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Wimbledon: Tennis Ace - Ali Collins
Competing at the world famous tournament.
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What鈥檚 more important, winning or taking part?
Have your say! FFS@bbc.co.uk
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Welcome to For Fitness Sake
Explore fitness of the body, mind and soul.
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Watersports: Paddleboarding
The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?
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Walking Football: 'It's hard not to run!'
The team catch up with England Internationals and Crystal Palace Women's team
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Ugo Monye: Strictly Come Rugby
The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!
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UFC: Tom Aspinall
Heavyweight goals, injury recovery, mindset and Tyson Fury...
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Topsy's not a fan of cold, wet matches either
Rugby winger star Topsy Ojo joins the team!
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Tom Stoltman: 鈥楢utism is my superpower鈥�
We speak to the two time World's Strongest Man winner.
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Tom Bosworth: World Record Racewalker
The guys learn about the art of racewalking 鈥� can they beat a world record?
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Tennis: Wimbledon Special
The LTA, fans and former champions...this, is Wimbledon.
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Swimming the channel when water's touch hurts
Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.
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Sue Smith: Football
Former England star Sue Smith joins FFS!
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Street Soccer: The Power of Football
Discussing how fitness & football changes lives.
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Sport Review 2022: Top 10 Moments
What are the top 10 sporting moments of 2022? Find out ours!
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Speeding head first down a frozen track
Matt Weston discusses the Skeleton!
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Snooker: Joe O鈥機onnor
The FFS team look into the world of snooker!
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Smith v Eubanks: Fight it out in the quiz arena
Who will win our 12 round battle?
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Skydiving: World Champions
Learn from the world champions just how tough a sport like skydiving really is.
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Sheli McCoy: Sabre The Gladiator
Listeners READY...Gladiators READY!
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Sean + Sam Noakes: Boxing Brothers
Find out how two promising boxing brothers from Kent are aiming for the top!
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Scott Minto: Winning Mentality
The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.
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Savannah Marshall: Silent Assassin
Inspirational discussion with the undisputed champion.
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Running: Lillie Bleasdale
Lillie joins the FFS podcast to inspire those about running!
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Rudimental: Locksmith
Unlock your true potential with Rudimental鈥檚 Locksmith.
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Rozalla: Music and Mental Health
The guys chat to international pop-sensation Rozalla about mental health and exercise!
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Rowing: Alex Gregory
Double Olympic gold medallist in rowing Alex Gregory joins the pod!
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Richard Whitehead MBE: Paralympian
London and Rio Paralympic Champion!
