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28ish Days Later Episodes

  1.

    Day Twenty-Eight: New Power

    India discusses how we can improve healthcare for women

  2. Day Twenty-Seven: The Lessons We Learn

    India examines how the cycle has been taught past and present.

  3. Day Twenty-Six: The Shock

    How do you choose your menstrual products? India finds out how the industry is evolving.

  4. Day Twenty Five: Why 28 Days?

    What's the normal length of a menstrual cycle? India finds out.

  5. Day Twenty Four: To Bleed or Not to Bleed

    India considers hormonal contraception and asks if there's a physiological need to bleed.

  6. Day Twenty Three: Exercycle

    India chats to Dr Stacy Sims about tailoring exercise and diet to the cycle.

  7. Day Twenty-Two: Love and the Cycle

    India and her husband hear from a couple who schedule life around the cycle.

  8. Day Twenty-One: In the Moonlight

    India goes for a moon dip to find out if the menstrual cycle and the moon are connected.

  9. Day Twenty: Chemical Disruption

    India and guests investigate Hormone Chemical Disruptors.

  10. Day Nineteen: Kenny

    India meets Kenny Ethan Jones, the first trans man to front a period campaign.

  11. Day Eighteen: Second Spring

    India explores how we can better prepare for the symptoms of the perimenopause.

  12. Day Seventeen: PMS

    India and guests talk PMS and PMDD.

  13. Day Sixteen: Oh Progesterone

    India meets the Wednesday Adams of the hormones - progesterone.

  14. Day Fifteen: Baby Steps

    It's day 15 and for some it's the start of the two week wait.

  15. Day Fourteen: Ovulation

    It's time for the big O - ovulation.

  16. Day Thirteen: Get It On

    Oestrogen has peaked, and ovulation is around the corner.

  17. Day Twelve: Hysteria

    India explores how women in pain have been belittled and ignored through history.

  18. Day Eleven: The Gap

    India looks into the data gap and how it impacts women.

  19. Day Ten: Tracking

    India delves into the world of menstrual tracking apps.

  20. Day Nine: Finding Power

    India explores how your first period can shape how you feel about the rest.

  21. Day Eight: Hack it to Win it

    India meets those biohacking the female body for sporting success.

  22. Day Seven: Oestrogen Rising

    It's Day 7, spring has arrived and oestrogen is centre stage.

  23. Day Six: The Stories We're Told

    India delves into the world of menstrual advertising and art.

  24. Day Five: Blood and Bears

    India meets a conservationist with a tale of blood and myth.

  25. Day Four: Winter

    India and author Maisie Hill talk managing the cycle.

  26. Day Three: Pain And Prejudice

    India this week discusses period pain, endometriosis and medical bias.

  27. Day Two: The Flood

    India Rakusen takes us through the bleeding part of the menstrual cycle.

  28. Day One: Power

    India Rakusen and guests introduce you to the anatomy of the womb.

  29. Welcome to 28ish Days Later

    What do you really know about the menstrual cycle? Periods are just the beginning.