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Day One: Power

India Rakusen and guests introduce you to the anatomy of the womb.

• 14 mins

Day Two: The Flood

India Rakusen takes us through the bleeding part of the menstrual cycle.

• 16 mins

Day Three: Pain And Prejudice

India this week discusses period pain, endometriosis and medical bias.

• 13 mins

Day Four: Winter

India and author Maisie Hill talk managing the cycle.

• 13 mins

Day Five: Blood and Bears

India meets a conservationist with a tale of blood and myth.

• 16 mins

Day Six: The Stories We're Told

India delves into the world of menstrual advertising and art.

• 14 mins

Day Seven: Oestrogen Rising

It's Day 7, spring has arrived and oestrogen is centre stage.

• 14 mins

Day Eight: Hack it to Win it

India meets those biohacking the female body for sporting success.

• 14 mins

Day Nine: Finding Power

India explores how your first period can shape how you feel about the rest.

• 14 mins

Day Ten: Tracking

India delves into the world of menstrual tracking apps.

• 14 mins

Day Eleven: The Gap

India looks into the data gap and how it impacts women.

• 14 mins

Day Twelve: Hysteria

India explores how women in pain have been belittled and ignored through history.

• 14 mins

Day Thirteen: Get It On

Oestrogen has peaked, and ovulation is around the corner.

• 14 mins

Day Fourteen: Ovulation

It's time for the big O - ovulation.

• 14 mins

Day Fifteen: Baby Steps

It's day 15 and for some it's the start of the two week wait.

• 14 mins

Day Sixteen: Oh Progesterone

India meets the Wednesday Adams of the hormones - progesterone.

• 14 mins

Day Seventeen: PMS

India and guests talk PMS and PMDD.

• 14 mins

Day Eighteen: Second Spring

India explores how we can better prepare for the symptoms of the perimenopause.

• 14 mins

Day Nineteen: Kenny

India meets Kenny Ethan Jones, the first trans man to front a period campaign.

• 14 mins

Day Twenty: Chemical Disruption

India and guests investigate Hormone Chemical Disruptors.

• 14 mins

Day Twenty-One: In the Moonlight

India goes for a moon dip to find out if the menstrual cycle and the moon are connected.

• 14 mins

Day Twenty-Two: Love and the Cycle

India and her husband hear from a couple who schedule life around the cycle.

• 14 mins

Day Twenty Three: Exercycle

India chats to Dr Stacy Sims about tailoring exercise and diet to the cycle.

• 14 mins

Day Twenty Four: To Bleed or Not to Bleed

India considers hormonal contraception and asks if there's a physiological need to bleed.

• 14 mins

Day Twenty Five: Why 28 Days?

What's the normal length of a menstrual cycle? India finds out.

• 14 mins

Day Twenty-Six: The Shock

How do you choose your menstrual products? India finds out how the industry is evolving.

• 14 mins

Day Twenty-Seven: The Lessons We Learn

India examines how the cycle has been taught past and present.

• 14 mins

Day Twenty-Eight: New Power

India discusses how we can improve healthcare for women

• 14 mins