28ish Days Later Podcast
What do you really know about the menstrual cycle? In this award-winning podcast India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning.
Episodes to download
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Day Twenty-Seven: The Lessons We Learn
Mon 21 Mar 2022
India examines how the cycle has been taught past and present.
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Day Twenty-Six: The Shock
Mon 21 Mar 2022
How do you choose your menstrual products? India finds out how the industry is evolving.
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Day Twenty Five: Why 28 Days?
Mon 21 Mar 2022
What's the normal length of a menstrual cycle? India finds out.
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Day Twenty Four: To Bleed or Not to Bleed
Mon 21 Mar 2022
India considers hormonal contraception and asks if there's a physiological need to bleed.
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Day Twenty Three: Exercycle
Mon 21 Mar 2022
India chats to Dr Stacy Sims about tailoring exercise and diet to the cycle.
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Day Twenty-Two: Love and the Cycle
Mon 21 Mar 2022
India and her husband hear from a couple who schedule life around the cycle.
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Day Twenty-One: In the Moonlight
Mon 21 Mar 2022
India goes for a moon dip to find out if the menstrual cycle and the moon are connected.
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Day Twenty: Chemical Disruption
Mon 21 Mar 2022
India and guests investigate Hormone Chemical Disruptors.
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Day Nineteen: Kenny
Mon 21 Mar 2022
India meets Kenny Ethan Jones, the first trans man to front a period campaign.
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Day Eighteen: Second Spring
Mon 21 Mar 2022
India explores how we can better prepare for the symptoms of the perimenopause.
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Day Sixteen: Oh Progesterone
Mon 21 Mar 2022
India meets the Wednesday Adams of the hormones - progesterone.
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Day Fifteen: Baby Steps
Mon 21 Mar 2022
It's day 15 and for some it's the start of the two week wait.
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Day Twelve: Hysteria
Mon 21 Mar 2022
India explores how women in pain have been belittled and ignored through history.
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Day Nine: Finding Power
Mon 21 Mar 2022
India explores how your first period can shape how you feel about the rest.
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Day Eight: Hack it to Win it
Mon 21 Mar 2022
India meets those biohacking the female body for sporting success.
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Day Seven: Oestrogen Rising
Mon 21 Mar 2022
It's Day 7, spring has arrived and oestrogen is centre stage.
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Day Six: The Stories We're Told
Mon 21 Mar 2022
India delves into the world of menstrual advertising and art.
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Day Five: Blood and Bears
Sun 20 Mar 2022
India meets a conservationist with a tale of blood and myth.
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Day Three: Pain And Prejudice
Fri 18 Mar 2022
India this week discusses period pain, endometriosis and medical bias.
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Day Two: The Flood
Thu 17 Mar 2022
India Rakusen takes us through the bleeding part of the menstrual cycle.
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Welcome to 28ish Days Later
Tue 15 Mar 2022
What do you really know about the menstrual cycle? Periods are just the beginning.
