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with Jaz: Importance of saying no

Jaz talks about the importance of setting boundaries and saying no.

• 60 mins

with Jaz: Challenging yourself

Jaz talks about how challenging yourself can actually be a good thing.

• 60 mins

with Jaz: Staying present

Jaz talks about the importance of staying present.

• 60 mins

with Jaz: Communicating

Jaz talks about the importance of communicating effectively.

• 60 mins

with Jaz: Healthier lifestyle choices

Jaz talks about the importance of making healthier lifestyle choices.

• 60 mins

with Jaz: Dealing with rejection

Jaz talks about the importance of dealing with rejection.

• 60 mins

with Maymah: Finding your community

Maymah talks about how you can find your community.

• 60 mins

with Maymah: Staying motivated in the festive season

Maymah talks about how you can stay motivated in the festive season.

• 60 mins

with Maymah: Turning hate into motivation

Maymah talks about how you can turn hate into Motivation.

• 60 mins

with Maymah: Setting New Year's resolutions

Maymah talks about how you can best set New Year's resolutions.

• 60 mins

with Maymah: Gym nightmares

Maymah talks about her gym nightmares.

• 60 mins

with Maymah: Making your routine work for you

Maymah talks about making your routine work for you.

• 60 mins