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For Fitness Sake Episodes Available now
Rozalla: Music and Mental Health
The guys chat to international pop-sensation Rozalla about mental health and exercise!
Freezer Therapy!
The guys head to Sevenoaks where they undergo freezer therapy!
Climbing Kilimanjaro!
Kent student Lia Gillett reveals all about her journey up Kilimanjaro.
John Barnes: Liverpool Legend
John Barnes talks training and the drills he recommends to focus on speed and endurance!
Dudley Stokes: Bobsleigh Boss
Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story.
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Explore fitness of the body, mind and soul.
