Episodes to download
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Marathon March: The Power of Walking
Mon 27 Nov 2023
Incredible people opening up whilst walking 26.2 miles for the Palace For Life Foundation.
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'At 44, I want to look good in a pair of shorts鈥�
Mon 30 Oct 2023
Powerful, relatable and honest words from the boxing promoter.
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Swimming the channel when water's touch hurts
Mon 23 Oct 2023
Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.
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If you could re-live any sporting event in history, what would it be?
Mon 16 Oct 2023
鈥楻ematch鈥� take us back to 1974 Zaire.
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'Darts isn't a sport' - I don't see why not
Mon 2 Oct 2023
鈥業ce-Man鈥� Gerwyn Price talks winning, his love of Rugby, Wales and rapid rise to #1.
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How to stay healthy with a hectic schedule?
Mon 25 Sep 2023
Boxer, YouTuber, trainer and rapper Viddal Riley joins the show.
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'Living in LA - I miss the Kebabs back home'
Mon 18 Sep 2023
TOWIE star Charlie Sims talks about mental health, reality shows and missing his family.
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Topsy's not a fan of cold, wet matches either
Mon 11 Sep 2023
Rugby winger star Topsy Ojo joins the team!
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'I tried going to the gym, I hated it!'
Mon 21 Aug 2023
Fitness trainer Courtney Black talks motivation and fitness routines.
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Anthony Joshua: 'I wasn't into Boxing - but it changed me'
Mon 14 Aug 2023
Anthony Joshua joined Matt and Stephen on the latest 'For Fitness Sake' Podcast
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World Cup Special: Four Lioness legends
Mon 24 Jul 2023
Karen Carney, Mary Earps, Sue Smith & Fara Williams look at the great future of the game.
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Crystal Palace FC: Palace for Life
Mon 26 Jun 2023
Behind the scenes with Crystal Palace FC鈥檚 foundation.
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Niels 鈥楾he Terminator鈥� Feijen - World Champion Pool Player
Mon 19 Jun 2023
What does it take to be the best pool player in the world?
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Love Island Star - Liam Reardon
Mon 12 Jun 2023
Liam talks body image, boxing and winning love island!
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Running: Lillie Bleasdale
Mon 22 May 2023
Lillie joins the FFS podcast to inspire those about running!
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Boxing: The 鈥楪entleman鈥� - Chris Billam-Smith
Mon 15 May 2023
Bournemouth boxer CBS talks on the FFS podcast!
