Main content
Dr Michael Mosley and Dr Tony Kay discuss the benefits of Eccentric Exercise
Dr Tony Kay explains why microscopic damage is actually good for you.
Duration:
This clip is from
More clips from Just One Thing - with Michael Mosley
-
![]()
Deep Calm - Episode 4: Using the Power of Nature
Duration: 13:44
-
![]()
Join Michael in the kitchen
Duration: 00:30
-
![]()
Relax and tap along, or count the beats...
Duration: 01:04
