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Make up a calendar for the first 90 days. Cross off each day and
indicate the money you saved by not smoking.

Take one day at a time - each day without a cigarette is good news
for your health, family and your purse.

Make a list of things you'd like to buy for yourself or someone else. Estimate
the money saved from packs of cigarettes - and get the pressies!

Each month, on the anniversary of your stopping date, plan a special celebration.

Buy yourself flowers or go to the countryside to find them; celebrate totally
smoke-free days; you may be surprised how much you can enjoy their scent now.

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