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Cath Woolridge: ’We made it this far.'

Cath Woolridge joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jonathan Rowlands: "Taking delight in every little aspect of my life"

Jonathan Rowlands on this week's theme 'A Summer to Remember'.

• 3 mins

Nima Suchak: "My life’s goal"

Nima Suchak on this week's theme 'A Summer to Remember'.

• 3 mins

Guvna B: "The answer to my prayers is not gaining but losing"

Guvna B joins Scott Mills for today's Pause for Thought.

• 3 mins

Thelma Commey: "I am not alone"

Thelma Commey on this week's theme 'A Summer to Remember'.

• 3 mins

Neil Patterson "To ‘go hot’ and seize the moment"

Neil Patterson on this week's theme 'A Summer to Remember'.

• 3 mins

Krish Kandiah: "The power of reconciliation"

Krish Kandiah joins Scott Mills for today's Pause for Thought.

• 3 mins

George Pitcher: "We’re one body, in this together"

George Pitcher joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Composers and musicians astound and inspire me"

Jeremy Lawrence on this week's theme 'The Joy of Live Music'.

• 3 mins

Jill Duff: "A heart connection"

Jill Duff on this week's theme 'The Joy of Live Music'.

• 3 mins

Dave Tomlinson: "Find a little room to pause"

Dave Tomlinson joins Scott Mills for today's Pause for Thought.

• 3 mins

Anupma Parihar: "Live music connects my heart"

Anupma Parihar on this week's theme 'The Joy of Live Music'.

• 3 mins

Amos Schonfield: "Each new performance creates a new memory"

Amos Schonfield on this week's theme 'The Joy of Live Music'.

• 3 mins

Onjali Rauf: "My prayer of gratitude"

Onjali Rauf joins Scott Mills for today's Pause for Thought.

• 3 mins

Matt Finch: "The hope for a better, fairer and more peaceful world"

Matt Finch on this week's theme 'The Joy of Live Music'.

• 3 mins

Jo Cox Darling: "The harmonies in life’s soundtrack"

Jo Cox Darling on this week's theme 'The Joy of Live Music'.

• 3 mins

Navin Kundra: "The Universe itself is Sound"

Navin Kundra joins Scott Mills for today's Pause for Thought.

• 3 mins

Jonathan Rowlands: "The ability to bring people together"

Jonathan Rowlands on this week's theme 'The Joy of Live Music'.

• 3 mins

Saaj Raja: "Listen with my heart and not just my ears"

Saaj Raja on this week's theme 'The Joy of Live Music'.

• 3 mins

Laura Marks: "A time for reflection and for focussing on loving relationships"

Laura Marks joins Scott Mills for today's Pause for Thought.

• 3 mins

Thelma Commey

Thelma Commey on this week's theme 'The Joy of Live Music'.

• 3 mins

Clair Jaquiss

Clair Jaquiss on this week's theme 'The Joy of Live Music'.

• 3 mins

Jaspreet Kaur

Jaspreet Kaur joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jeremy Lawrence

Jeremy Lawrence on this week's theme 'The Power of the Written Word'.

• 3 mins

Malcolm Doney

Malcolm Doney on this week's theme 'The Power of the Written Word'.

• 3 mins

Trey Hall

Trey Hall joins Scott Mills for today's Pause for Thought.

• 3 mins

Anupma Parihar

Anupma Parihar on this week's theme 'The Power of the Written Word'.

• 3 mins

Amos Schonfield

Amos Schonfield on this week's theme 'The Power of the Written Word'.

• 3 mins

Dave Tomlinson

Dave Tomlinson joins Scott Mills for today's Pause for Thought.

• 3 mins

Matt Finch: "We aren’t called to be measured by one standard."

Matt Finch on this week's theme 'The Power of The Written Word'.

• 3 mins