Sanchez Payne - LEEDS 10K 2023: Nutritionist & Personal Trainer Sophia Taylor - Â鶹Éç Sounds
Sanchez Payne - LEEDS 10K 2023: Nutritionist & Personal Trainer Sophia Taylor - Â鶹Éç Sounds
LEEDS 10K 2023: Nutritionist & Personal Trainer Sophia Taylor
Sophia shares more on the best food and drinks to have before and after a 10K.