Steph Nieuwenhuys - "The more we can practice being in the present moment, the less we worry about the future" - Â鶹Éç Sounds
Steph Nieuwenhuys - "The more we can practice being in the present moment, the less we worry about the future" - Â鶹Éç Sounds
"The more we can practice being in the present moment, the less we worry about the future"
Steph chats to Emma Lindsey from the University of Southampton about mindfulness
