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Girls Do Sweat: A Women’s Fitness Podcast

Kim and Lily embark on a fitness journey where they meet awe-inspiring people, find out about the ways they stay fit and healthy and then try it out for themselves.

Three Counties Radio,41 episodes

Episodes

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Influencer Boxing: AJ Bunker
From Love Island to the ring, AJ is finding her way in the celebrity fighting world.
32 mins16 Nov 2022
Women's Football: Leyah Maddix
The Luton Ladies player and coach talks about the growing community of women's football.
22 mins09 Nov 2022
Push-ups: Alex Goulding
Guinness World Record Holder on how exercise helped him cope with his mental health.
29 mins26 Oct 2022
Professional Boxer: Linus Udofia
A journey to becoming a professional middleweight boxer.
33 mins19 Oct 2022
Rugby: Charlotte Williams
Rugby player, coach and referee on the importance of women in the sport.
29 mins12 Oct 2022
Parkour: Ruel and Jada DaCosta
Dad and daughter duo share their love for parkour.
30 mins05 Oct 2022
Bowls: Craig Bowler
From losing three limbs in a suicide attempt to winning bronze at the Commonwealth Games.
28 mins28 Sep 2022
Canoe Slalom: Beth Forrow
From school selections to white water world champion.
29 mins21 Sep 2022
Breakdancer: Meaway Kevin Kallon
How Breaking has gone from the streets to being showcased at the Commonwealth Games.
24 mins14 Sep 2022
Professional Fighter: Nicola Barke
Gloves are on for The Burmese Python with world success in Taekwondo and Burmese boxing.
30 mins07 Sep 2022
Sweating with Kim and Lily
Meeting inspiring people and trying out new sports.
1 min30 Aug 2022