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Personal Health & Wellbeing

Collated below are our Guidelines related to maintaining our personal health and wellbeing.

Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.

Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way that you want. Being active doesn’t mean you need to spend hours in the gym, if that doesn't appeal to you. Find physical activities that you enjoy and think about how to fit more of them into your daily life.

  • Drugs and Alcohol

    The Â鶹Éç has an agreed Policy in relation to Drugs and Alcohol. This guidance is extracted from that policy. In the case of doubt the Â鶹Éç Drugs and Alcohol Policy has precedence.
  • Influenza

    A guide to influenza, or 'flu', for individuals seeking general advice or during an epidemic or pandemic situation.
  • Pregnancy

    A guide to health and safety considerations for pregnant and nursing mothers. In general day-to-day work activity is not harmful in pregnancy. There are, however, some work factors that can cause harm and need to be considered.
  • Pressure and Stress

    A guide to recognising and managing pressure and stress.
  • Tiredness and Fatigue

    A guide to the scheduling and management of your team’s working hours to help safeguard them from the effects of fatigue.

More from SSR

  • Your platform to record accidents, risk assessments, assurance monitoring and inspections
  • Safety Equipment Stores

    Just one number to call: 020 3614 5155
  • Â鶹Éç Safety Guidelines

    An A-Z of Â鶹Éç's Health and Safety Guidelines
  • Safety Advice Line: 0370 411 0464 Email: safety@bbc.co.uk

About this site

This site describes what the Â鶹Éç does in relation to managing its health, safety and security risks and is intended for those who work directly for the Â鶹Éç.

It is not intended to provide instruction or guidance on how third parties should manage their risks. The Â鶹Éç cannot be held liable for how this information is interpreted or used by third parties, nor provide any assurance that adopting it would provide any measure of legal compliance. More information

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