Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.
Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way that you want. Being active doesn’t mean you need to spend hours in the gym, if that doesn't appeal to you. Find physical activities that you enjoy and think about how to fit more of them into your daily life.
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Drugs and Alcohol
The Â鶹Éç has an agreed Policy in relation to Drugs and Alcohol. This guidance is extracted from that policy. In the case of doubt the Â鶹Éç Drugs and Alcohol Policy has precedence. -
Influenza
A guide to influenza, or 'flu', for individuals seeking general advice or during an epidemic or pandemic situation. -
Pregnancy
A guide to health and safety considerations for pregnant and nursing mothers. In general day-to-day work activity is not harmful in pregnancy. There are, however, some work factors that can cause harm and need to be considered. -
Pressure and Stress
A guide to recognising and managing pressure and stress. -
Tiredness and Fatigue
A guide to the scheduling and management of your team’s working hours to help safeguard them from the effects of fatigue.
Recommended links
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[Gateway link] Management referrals, workstation advice, travel health, health monitoring, night shift working, etc.
More from SSR
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Your platform to record accidents, risk assessments, assurance monitoring and inspections
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Safety Equipment Stores
Just one number to call: 020 3614 5155 -
Â鶹Éç Safety Guidelines
An A-Z of Â鶹Éç's Health and Safety Guidelines -
Safety Advice Line: 0370 411 0464 Email: safety@bbc.co.uk
- A-Z of Â鶹Éç Safety Guidelines
- Accident Reporting and Investigation
- Â鶹Éç Health & Safety Policy
- Contractors (incl. vetted lists)
- Contributors
- Fire Safety
- Freelancers
- Independent Production Companies
- Risk Assessment
- Safety Alerts
- Safety Responsibilities
- Safety Training
- Sets & Premises Safety Guide
Events guidance - key links:
- Exhibitions
- General Guidance
- Indoor Location Recce Checklist
- Outdoor Location Recce Checklist
- Major Incidents & Emergency Planning
- Marketing and Promotional
- Noise Exposure
- Planning and Management
- Responsibilities
- Responsibilities Form
- Laser Lighting Effects
- Strobe Lighting
- Temporary Stages and Rostra
Health topics - key links:
- (Â鶹Éç network only)
- Contributors Fitness to Participate
- Display Screen Equipment (DSE)
- (Â鶹Éç network only)
- First Aid and Welfare on Location
- International Travel - Risks & Health
- Manual Handling
- Mental Health: Homepage
- (Â鶹Éç network only)
- Personal Health and Wellbeing
- Pregnancy
- Psychological Trauma Support & Trauma Risk Management (TRiM)
- Tiredness and Fatigue
- Travel Health Contacts
Â鶹Éç High Risk - key links:
- CBRN and Industrial Spills
- Covert Filming
- Crisis Management and Security Support
- Demonstrations, Protests and Crowds
- Disaster Coverage
- Door Stepping
- (Â鶹Éç network only)
- (Â鶹Éç network only)
- Public Order
- Safety Equipment Stores
Â鶹Éç Journalism - key links:
Â鶹Éç Productions - key links:
- Aerial Filming and Airfields
- Animals: Displaying and handling for performance
- Boats: Working on
- Children and Young People
- Driving
- Electrical Equipment and Systems
- First Aid and Welfare on Location
- Food Safety (Cooking and Catering)
- Remote Location Working
- Roads and Streets: Working by
- Security of Productions on Location
- Stunts
- Tiredness and Fatigue
- Unmanned Aerial Systems (UAS aka Drones)
- Vehicles: Recording in, from and around
- Working at Height: Mobile Elevating Work Platforms
- Working at Height: Tower Scaffolds
Â鶹Éç Radio - key links:
- (Â鶹Éç Network only)
Â鶹Éç Security - key links:
Â鶹Éç Sport - key links:
About this site
This site describes what the Â鶹Éç does in relation to managing its health, safety and security risks and is intended for those who work directly for the Â鶹Éç.
It is not intended to provide instruction or guidance on how third parties should manage their risks. The Â鶹Éç cannot be held liable for how this information is interpreted or used by third parties, nor provide any assurance that adopting it would provide any measure of legal compliance. More information
Some links on this site are only accessible when connected to the Â鶹Éç network