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Nottingham Forest football fans talk about attending the 1989 FA Cup semi-final in Hillsborough stadium, where 97 Liverpool fans died.

None of the 28,000 Forest fans in attendance died at Hillsborough but for many, the disaster played out in front of them and they remained silent witnesses. Until now.

It follows a compassionate social media message from a rival Liverpool supporter which went on to unlock decades of unspoken pain.

If you're affected by what you hear there's help and information available on bbc.co.uk/actionline. If you or anyone you know needs help dealing with the events at Hillsborough contact Hillsborough Survivors Support Alliance on info@hsa-us.co.uk.

Listen to Hillsborough: The Full Story to hear from Liverpool fans.

Presenter: Sarah Julian.
Series Producer: Nicola Gilroy.
Assistant Producer: Gemma Maull and Celia Kellet.
Sound Producer: Kasel Kundola.
Researcher: Miriam Earp.
Online Producer: Rachael Smith.
Executive Producer: Kathryn Morrison.
Commissioning Editor: Alistair Miskin.

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