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Reconnect with yourself with Danny Penman

Learn meditation techniques to help tune in to the driving forces behind everything we think, feel and do with Dr Danny Penman.

Nao talks to Dr Danny Penman about a groundbreaking meditation technique that's designed to help you connect with your feeling tones, which are the ultimate driving forces behind everything we think, feel and do. Dr Danny Penman is a mindfulness meditation teacher, author and journalist, and works with research teams at the University of Oxford formulating programmes to improve mental health conditions through meditation and mindfulness.
The music that soundtracks Danny's guided meditation was composed by Oliver Vibrans and recorded by the 麻豆社 Concert Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Haydn: Adagio from String Quartet in F minor
Oliver Vibrans: Restless Muscle
Scarlatti: Sonata in B minor, K 87
Brahms: Clarinet Quintet, Op 115

Available now

30 minutes

Music Played

  • Joseph Haydn

    Adagio from String Quartet in F minor

  • Oliver Vibrans

    Restless Muscle

    Conductor: Gabriella Teychenn茅. Orchestra: 麻豆社 Concert Orchestra.
  • Domenico Scarlatti

    Sonata in B minor, K 87

  • Johannes Brahms

    Clarinet Quintet, Op 115

Broadcast

  • Sat 22 Apr 2023 02:00

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