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Manage difficult emotions with Madeleine Shaw

Nao and Madeleine Shaw chat about how meditation can help you work through tricky emotions.

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.

The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the 麻豆社 Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
Bach: Oboe concerto in G minor
Matilda Brown: Moving Through Emotions
Schumann: Einsame Blumen from Waldszenen
Mozart: Romanze from Eine kleine Nachtmusik

Available now

30 minutes

Music Played

  • Johann Sebastian Bach

    Oboe concerto in G minor

  • Matilda Brown

    Moving Through Emotions

    Orchestra: 麻豆社 Concert Orchestra. Conductor: Gabriella Teychenn茅.
  • Robert Schumann

    Einsame Blumen from Waldszenen

  • Wolfgang Amadeus Mozart

    Romanze from Eine kleine Nachtmusik

Broadcast

  • Sat 15 Apr 2023 02:30

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