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How slowing your breath can help usher in sleep
Dr Michael Mosley and Prof Ian Roberston explain this powerful relaxation technique.
Duration:
More clips from Just One Thing - with Michael Mosley
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Deep Calm - Episode 4: Using the Power of Nature
Duration: 13:44
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Join Michael in the kitchen
Duration: 00:30
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Relax and tap along, or count the beats...
Duration: 01:04
