麻豆社 Radio Solent gets active with a week focusing on exercise, participation sports and fitness aimed at making us more active, healthier and happier.
Producer Bob talks to his heroes about triathlon, sibling rivalry & climbing Kilimanjaro!
Hedge End runner Mel Jewett, who is profoundly deaf, has found a love of marathon running
Wiggle CEO Humphrey Cobbold shows Radio Solent's Bob Diggles around the Pompey head office
Wiggle CEO Humphrey Cobbold tells the company tale to 麻豆社 Radio Solent's Bob Diggles
Tania Almond explains why Portsmouth wants to host mass sports events
Steve Lanham meets members of Wessex CTC on their regular Saturday ride
Sports Therapist Paul Hickman gives expert advice
Neil Sackley meets the organiser and runners at the Medina parkrun in the IOW
Rob Piggott from Believe and Achieve Events convinces Pat that entering races can be fun!
The Dorset Sole Sisters give advice for runners of all ages and abilities
Dr Stewart Bruce-Low from Southampton Solent University uses exercise to help back pain
Olympic marathoner Liz Yelling offers advice to runners of all ages and abilities
Jonno from British Military Fitness puts Tim Robinson through his paces
Chichester Over 50's Club play table tennis with Julian and Tim Robinson
Weymouth cyclist and bike shop owner Mike Andrews tells why he loves life in the saddle
Darrel May from Alton Sports helps you choose the right trainers for your sport
90 year old Madge Lambert from Selsey still loves her weekly circuits class at the gym
Weymouth swimming women Kate Mason and Linda Ashmore discuss their love of open water
Paul Martin and Steve Went discuss their love of cycling
Sports Psychologist Chris Wagstaff gives tips to make the most of your willpower
A group of Southampton "parkrunners" who've drastically improved their health and fitness
Alina meets Lynda and Malcolm to talk about table tennis for the over 50's
Elaine South and Gareth Gregory talk to Alina about fitness after fifty
Portsmouth Northsea club coach Paul Hogg lost over 10 stone in year by swimming regularly