Karen Buchanan Episodes Episode guide
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Karen tries the new driving test
Mid-life crisis advice, plus Karen tries the new driving test.
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Jake Humphrey talks Commonwealth Games
Karen presents the best in guests, lifestyle and music. Special guest Jake Humphrey.
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Chris Coubrough on tomatoes
Chef Chris Coubrough, from the Crown at Wells, offers up brilliant tomato recipes.
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Take action on pain
Norfolk charity Action on Pain says one-in-eight of us suffer chronic pain.
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Exercise for women
Active Norfolk are giving shopping vouchers to women who complete their exercise courses!
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A History of the World: Barford
Karen presents the best in guests, lifestyle and music.
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Macmillan Cancer Coffee Morning special
Karen's live at the world's biggest coffee morning in aid of Macmillan Cancer.
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Susie Fowler-Watt on her IVF
Susie Fowler-Watt exclusively relives the IVF journey that brought her baby Lola.
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Stillborn child inspires artist
Norfolk artist Cordelia Spalding tells how her stillborn son inspired her new exhibition.
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How Lindsey Rosa escaped a cult
Lindsey Rosa on escaping a religious cult and rebuilding her life after anorexia.
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Empty nest syndrome
Karen presents the best in guests, lifestyle and music.
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How to maintain a healthy blood pressure
Karen looks at how to maintain a healthy blood pressure.
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Tour of Britain: King's Lynn to Beacon Hill
Karen presents the best in guests, lifestyle and music.
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National Gardens Scheme inspiration
Karen visits a special back garden in Norwich which is part of the National Gardens Scheme
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How to uncover your home's history
Karen meets a Norfolk woman who can unlock the history of your home.
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Norfolk Food Festival: The health benefits of chocolate
Karen speaks to a local food researcher who says chocolate can be good for you.
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Sir Steve Redgrave's recipe for business success
Olympic gold medalist Sir Steve Redgrave on achieving long-term business success.
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Norfolk woman's evacuation from Vietnam
Karen meets a Norfolk woman who was evacuated from Saigon during the Vietnam War.
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Midweek gardeners - live from the Bishop's garden in Norwich
Karen presents the midweek gardening phone-in live from the Bishop's garden in Norwich.
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A History of the World - A Norfolk shepherd's hut in Barford.
Karen looks into the fascinating history of a Norfolk Shepherd's hut.
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The impact of Dementia on the family
The relationship panel look at the impact of Dementia on family relationships.
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Norfolk Food Festival 2010
Louise Priest speaks to the organisers of the Norfolk Food Festival ahead of its launch.
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E numbers: Are they really that bad for you?
Louise Priest chats to food writer Stefan Gates about those notorious food additives.
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Norfolk holiday ideas for the last days of summer
Karen presents the best in guests, lifestyle and music.
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Back to school with Oriel High in Gorleston
Karen presents the best in guests, lifestyle and music.
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27/08/2010
Karen presents the best in guests, lifestyle and music.
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26/08/2010
Karen presents the best in guests, lifestyle and music.
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25/08/2010
Karen presents the best in guests, lifestyle and music.
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24/08/2010
Karen presents the best in guests, lifestyle and music.
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Celebrating Norfolk's local food heroes
Karen presents the best in guests, lifestyle and music.
