Karen Buchanan Episodes Episode guide
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15/11/2010
Karen presents the best in guests, lifestyle and music.
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Kym Marsh talks online safety for children
Helen McDermott sits in to present the best in guests, lifestyle and music.
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Starting a new career in later life
Helen McDermott sits in for Karen and finds how to build a new career later in life
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The George Cross - stories behind the medal
Helen McDermott sits in for Karen and speaks to Lord Ashcroft about the George Cross medal
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Former Norwich MP gets ready for Boxing Day swim
Helen McDermott sits in to present the best in guests, lifestyle and music.
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Survival cameraman Martin Hayward-Smith
Helen McDermott sits in and meets Norfolk-based wildlife cameraman Martin Hayward-Smith.
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Fireworks and how they work
Fireworks for Bonfire Night. Karen presents the best in guests, lifestyle and music.
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Bonfire night food and the WI
Bonfire night recipes from chef Chris Coubrough, why the WI is cool and parents' evenings.
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EDP 140: Karen edits the EDP for the day
EDP editor Pete Waters swaps jobs with Karen, all part of the paper's 140th celebrations.
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Women are still paid 16% less than men - why?
It's Equal Pay Day so Karen asks why women still get paid 16% less than men.
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Stop SAD developing into suicidal thoughts
Seasonal Affective Disorder and depression - how to cope if it leads to suicidal thoughts.
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History of the World in Norfolk: Your objects
Karen presents the best in guests, lifestyle and music.
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Exploring the textile industry in Norwich
Karen presents the best in guests, lifestyle and music.
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Life in the workhouse at Gressenhall
Karen presents the best in guests, lifestyle and music.
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How a Congolese dance mask reveals our past
Find out what role a Congolese dance mask plays in our past in 'A History of the World'.
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Karen meets Spong Man at the Castle Museum
A History of the World features Spong Man. Karen's at the Castle Museum, Norwich.
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First Click: Karen is live from Gayton Library
Join Karen at Gayton Library to find out how easy it can be to get online.
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First Click - book a holiday online
Holiday advice if you're looking for an internet bargain, plus Johnny Ball.
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First Click - how to get online
How to get on the internet for the first time. And is online banking safe?
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First Click: Get online with Linda Nolan
Linda Nolan tries out the internet as First Click continues to tempt people to get online.
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First Click - Linda Robson gets online!
Internet advice: First Click, all this week, shows you how to email and surf the net.
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Patrick Barkham on butterflies
Local author's new book, The Butterfly Isles, plus an RSPB report reveals birds at risk.
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Carol Spenser from Wedding House
Karen presents the best in guests, lifestyle and music.
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13/10/2010
Karen presents the best in guests, lifestyle and music.
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Richard Hughes on Elizabeth David
Richard Hughes salutes Elizabeth David, plus Newton Flotman's charity cookbook.
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Edith Cavell tribute
Edith Cavell, nurse and heroine, was executed 95 years ago. A new book pays tribute.
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Walking for charity
Helen McDermott sits in, meeting some charity walkers.
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Chris Coubrough on apples
Top Norfolk chef Chris Coubrough joins Karen for the best in guests, lifestyle and music.
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Poetry winners on food!
Children read their prize-winning food poems and Karen visits an ancient woodland.
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Midwives: Are there enough?
The National Childbirth Trust says there's not enough midwives to help new mothers.
