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Back up to: Just One Thing - with Michael Mosley

1. Deep Calm - Episode 5: Using Music

   5/5 Sit back and unwind with Dr Michael Mosley as he reveals the sound of relaxation.
2. Deep Calm - Episode 4: Using the Power of Nature

   4/5 Sit back and unwind with Dr Michael Mosley as he discovers the relaxing magic of fractals.
3. Deep Calm - Episode 3: Using Your Imagination

   3/5 Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.
4. Deep Calm - Episode 2: Relaxing Your Body

   2/5 Sit back, unwind and discover how focusing on your muscles can help relax body and mind.
5. Deep Calm - Episode 1: Using Your Breath

   1/5 Sit back, unwind and discover how the breath can activate your body鈥檚 relaxation response.
6. Welcome to Deep Calm - with Michael Mosley

   Sit back, let go and unwind and take a sonic journey with Dr Michael Mosley.