Â鶹Éç

As part of our Mindful March season, we’re taking a short pause each day on Â鶹Éç Radio Ulster and Â鶹Éç Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. With a focus on ‘breath-work’ David Toney has been training, teaching and working in the Martial Arts for over 36 years. He says his life was turned around when he started his first Ju-Jitsu class, and today he shares just two of the things which brings him some happiness, comfort and calm