麻豆社

As part of our Mindful March season, we鈥檙e taking a short pause each day on 麻豆社 Radio Ulster and 麻豆社 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. Today Fintona business woman Sinead Welsh shares how it鈥檚 the seemingly small things that can bring great joy.
Sinead is the Vice-Chair of Tyrone charity Support 2gether, which offers support for families living with ante / postnatal depression or anxiety. Sinead also created the Kind Minds App, which aims to educate - and be led by - young people with regards to mental health wellbeing issues.