麻豆社

As part of our Mindful March season, we鈥檙e taking a short pause each day on 麻豆社 Radio Ulster and 麻豆社 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Eric Dowey started weight training in 1953 and still enjoys it 68 years later. That and scenic walks along the North Down coast helps keep his mind at peace.