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All Hail Kale Episodes

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  1. Positive Thinking For Unlucky People

    Does positive thinking work - even if you're one of the country's unluckiest people?

  2. The Sweet Rise and Fall of Tony The Tiger

    The fascinating story of fat vs sugar - and how it's still misinforming what we eat today.

  3. How to actually breathe

    Is modern life making us breathe 'incorrectly' & can a different technique lower stress?

  4. Do extreme routines work?

    The extreme routines of the super successful and if they really improve your productivity

  5. Are Vitamins and Supplements Worth Swallowing?

    The truth behind vitamins and supplements, whether we need them and the marketing secrets

  6. Can you catch Narcissism?

    Can too many selfies push you towards narcissism - are we in the midst of an epidemic?

  7. How to be as Fit as a Footballer

    Behind the scenes at Man City - to reveal the techniques keeping players at peak fitness.

  8. Should I Raise My Child Vegan?

    A couple鈥檚 dilemma over whether to raise their newborn vegan - top experts give advice.

  9. Zap your Mood Better

    Using technology to tackle depression and anxiety - as we put a new device to the test.

  10. Is Exercise Insanity?

    Revealing how much exercise our bodies and minds actually need - the latest research.

  11. Beautiful Builders

    What actually slows down ageing? The secrets and crazy claims of the beauty business.

  12. Beat Your Brain

    You鈥檙e not doomed by your parents 鈥� rewiring the brain to change your traits and health.

  13. Sad Mouse

    Tackling depression and anxiety via the gut.

  14. Doomsday Diet

    Ten foods to live longer 鈥� and survive Armageddon down in your bunker.

  15. Scary Dairy

    An unbiased look into the health effects of dairy.

  16. Tony Robbins: Happiness, The Future & Poison Fish

    Global guru Tony Robbins reveals how to attain lasting happiness in today鈥檚 crazy world