05/09/2015
John Toal presents tales of family and community life. Plus great recipes, craic and music.
Last on
5th September 2015: Duck Salad
Duck Salad with Crispy Crackling, Rice, Scallions and Cucumber, Ginger Plum Sauce
Clips
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How To Look After A Beard
Duration: 02:06
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World Beard Day Teaser
Duration: 01:48
Featured
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Jess Thom: Tourette's Hero
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Jess Thom: Tourette's Hero
'Tourette's Hero' Jess Thom on the John Toal Show
World Beard Day
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World Beard Day
John learns why wearing facial fuzz is important to Belfast's hirsute men.
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Duck Salad
Duck salad with crispy crackling, rice, scallions and cucumber, ginger plum sauce.
Ìý
2 duck breasts
oil for cooking
1 dessertspoon honey
2 teaspoons balsamic vinegar
salt
200g basmati rice,
½ cucumber
5 scallions
Ìý
Set oven to 200oc.
Remove the skin from the duck and place on a baking sheet lined with parchment paper.
Season with salt and place another sheet of parchment on top and weigh down with another tray. Roast for 30 minutes, remove top paper and cook until crisp. Pat dry with kitchen paper and set aside. Shred when cool.
Brush the duck breasts with oil, season with salt and cook on a hot grillÌý or frying pan for 2 minutes each side and transfer to the oven. Cook for about 12 minutes or until firm. Mix the honey with the vinegar and spoon onto the duck, cook for 4 minutes, basting twice. Cool.
Boil the rice and drain.
Cut the cucumber in half lengthwise then half again and remove the seeds. Dice and mix into the rice.
Finely chop 4 of the scallions and mix into the rice.
Shred the remaining scallion and place in iced water to curl for 5 minutes.
Ìý
Plum and ginger sauce
Ìý
1 small onion, chopped
25g grated root ginger
1 tablespoon cooking oil
300g plums, stoned and chopped
50ml cider vinegar
100g brown sugar
50ml soy sauce
50ml water
1 teaspoon sesame oil
Ìý
Cook the onions and ginger until soft and then add the plums and remaining ingredients. Bring to the boil and then simmer for 20 minutes.
Blend.
Ìý
Toss half the sauce into the rice and mix well.
Slice the duck thinly and arrange over the rice salad.
Scatter over the crackling and curled scallions.
Broadcast
- Sat 5 Sep 2015 11:03Â鶹Éç Radio Foyle & Â鶹Éç Radio Ulster