Turmeric recipes
A bright yellow spice that comes from the rhizome of a plant in the ginger family. It is sometimes available fresh, but is usually sold dried and ground, in powder form. Turmeric has anti-oxidant properties which is why it has long been an Indian home remedy for many illnesses.
Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming.
Each serving provides 214 kcal, 8.7g protein, 23.3g carbohydrate (of which 22.2g sugars), 9.4g fat (of which 5.9g saturates), 0g fibre and 0.28g salt.
More turmeric recipes
Preparation
Turmeric is often a component of curry powder and it is used on its own in many Asian dishes, including fish curries, dhals, pilafs as well as in many North African meat and vegetable dishes. Turmeric also gives chutneys and pickles (such as piccalilli) their distinctive yellow tinge. It has a slight peppery aroma and a musky taste.
