How to cook Brussels sprouts
Skill level
Easy
Equipment you will need for this technique
Tea towel or salad spinner
Large frying pan or wok
Baking paper and baking tray (if roasting)
Learn three different ways to cook perfect Brussels sprouts every time, in this quick 1 minute video with Elly Smart.
To prepare
Remove any larger tough or brown leaves from the outside of each Brussels sprout. Wash the Brussels sprouts under cold running water and dry with a tea towel or using a salad spinner. If prepping ahead, place into a container and store in the fridge for up to 3 days.
To boil
Add 200g/7oz Brussels sprouts to a large pan of boiling water, and boil for 7–9 minutes until the centre is soft when pierced with a knife. Season with salt and freshly ground black pepper.
To pan fry
Thinly slice 200g/7oz Brussels sprouts. Place a large frying pan or wok over a medium heat and add 2 tablespoons of olive oil. Add the Brussels sprouts and allow to cook for 2–3 minutes until just soft. Season with salt and freshly ground black pepper.
To roast
Preheat your oven to 220C/200C Fan/Gas 7. Slice 200g/7oz Brussels sprouts in half, add to a bowl and toss with 2 tablespoons of olive oil then tip onto a lined baking tray. Place into the oven and cook for 8–10 minutes, or until soft and golden. Season with salt and freshly ground black pepper.
Serve as a side, or in salads, pasta dishes, pies or tarts.
