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Thrifty Cooking in the Doctor鈥檚 Kitchen

Dr Rupy and some special guests create simple and delicious thrifty dishes, from speedy mid-week meals to family favourites.

EpisodesRecipes
Showing 1 - 22 of 22 recipes

Teriyaki root vegetable salad with crispy tofu

by Dr Rupy Aujla
Main course

Healthy granola with berry comp么te

by Dr Rupy Aujla
Brunch

Veggie mulligatawny soup

by Dr Rupy Aujla
Light meals & snacks

Golden coconut curry

by Dr Rupy Aujla
Main course

Creamy mushroom pasta

by Dr Rupy Aujla
Main course

Pot-roast chicken with root vegetables and barley

by Dr Rupy Aujla
Main course

Quick pickles

by Dr Rupy Aujla
Other

Bolani (Afghan-style stuffed flatbreads)

by Dr Rupy Aujla
Light meals & snacks

DIY dal mix

by Dr Rupy Aujla
Other

Vegetable and halloumi traybake with tzatziki

by Dr Rupy Aujla
Main course

Green vegetable and feta pie

by Dr Rupy Aujla
Main course

Chipotle pinto bean stew

by Dr Rupy Aujla
Main course

Vegan meatball one-pot pasta

by Dr Rupy Aujla
Main course

Aubergine and black bean bowl

by Dr Rupy Aujla
Main course

Fridge-raid pesto

by Dr Rupy Aujla
Other

Vegan Singapore noodles

by Dr Rupy Aujla
Main course

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
Main course

Spiced baked rice with cauliflower and squash

by Dr Rupy Aujla
Main course

Roast vegetable hummus with zhoug

by Dr Rupy Aujla
Main course

Chilli bean stir-fry

by Dr Rupy Aujla
Main course

Pear, apple and ginger crumble

by Dr Rupy Aujla
Desserts

Smoky vegetable jambalaya

by Dr Rupy Aujla
Main course
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