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If you're in Northern Ireland, keep a look-out for the Â鶹Éç's new Healthy Minds campaign. Running from today, Monday 15 January, to the end of March, its aim is to encourage everyone to do something, no matter how small, to improve their mental wellbeing and to approach their mental health as they would their physical health.

You can tune into Â鶹Éç Northern Ireland TV and Radio Ulster/Radio Foyle for debate and discussion around mental health issues, where you can also find out about a series of mental wellbeing events running across Northern Ireland. T|he campaign also includes a short film competition for young people, and the Â鶹Éç Bus will also be on the road, visiting events and collecting people's stories and experiences.

Additionally, the Heathy Minds website will provide general advice on maintaining good mental wellbeing and allow visitors to have their say online, so you can find out how others have coped in difficult times and where they went for help.