Video
Report and vocabulary
- Transcript
"A good laugh is equal to 10 prescriptions" or so the Vietnamese say.
These fitness fans in Hanoi are hoping there is some truth to the saying as they take part in an early-morning 'laughter yoga' session.
The combination of a good guffaw and exercise is said to stretch muscles and trigger endorphins - the chemical in the brain known for its feel-good effect.
- prescriptions
a prescription is an official document from a doctor stating which medicine you should have
- saying
a saying is a well-known phrase or expression which states something wise or true about life
- a good guffaw
a strong and noisy laugh
- trigger
to cause something to happen quickly – here, the release of particular chemicals in the body
- feel-good effect
ability to make you feel happy and positive about life