The clocks go back on the night of Sunday 27th October - which means an extra hour in bed, but this may cause some confusion for young heads!
As every parent knows all too well, young children can鈥檛 tell the time (this doesn鈥檛 come until they鈥檙e at primary school). But understanding the concept of time - including morning, afternoon and night; 鈥榖efore鈥 and 鈥榓fter鈥 and the changing seasons - comes much earlier. So you might get that lie in sooner than you think鈥
Dr Jane Gilmour, Consultant Clinical Psychologist at Great Ormond Street Hospital, says, 鈥淲e seem primed to sense time and we share this ability with many other species 鈥 perhaps because it鈥檚 important for survival. Young babies can recognise the order of events by the time they鈥檙e just one month old. More sophisticated time processing, like understanding past and present, takes longer to develop. This may be partly because the parts of the brain related to time processing develop at different rates as your child grows.鈥
When do children understand night and day?
When your little one is constantly waking up in the early hours, it feels like they鈥檒l never get to grips with night and day. But their body clock - also known as the circadian rhythm - actually develops early on.
Jane says, 鈥淭he sleep-wake cycle marks the beginning of recognising that night and day are two different periods. Hormones help our bodies develop a sleep-wake cycle and it takes time to fall into a rhythm. For most babies, their body clock will begin to settle from about 2 or 3 months old, but it may take longer for some babies. Babies are likely to be around 4 months old before they are in a steady sleeping schedule.鈥
Recognising that there are two different parts of the day will happen quicker if you use clear 鈥榮ignals鈥 to show it鈥檚 night or day, says Jane. 鈥淪ignal the start of evening with a night time routine like a bath and a song that you only sing before bed. Keep noises low, lights out and avoid any exciting or stimulating interactions with your baby. Stay warm and loving, but be a bit 鈥榖oring鈥!鈥
When do children understand morning, afternoon and evening?
Babies are very good at predicting what comes next. 鈥淲e know babies can predict a sequence of events from as early as 4 weeks old (unconsciously at first)鈥, says Dr Gilmour. 鈥淚t means they can anticipate one thing comes after another. You only need to put a bib on your baby and they鈥檒l predict that food is coming next.鈥
This skill means babies can also start telling the difference between different parts of the day. Give them a helping hand understanding morning, afternoon and evening by having a set routine at home.
If your morning and afternoon routines are specific for each portion of the day, babies will be able to learn the difference between them. That鈥檚 because they can recognise one regular event comes after another. Their sense of time is pretty well developed quite early on.
When do children understand seasons?
Your child will usually learn about seasons around preschool age. But you can help younger babies start understanding much earlier. Dr Gilmour says, 鈥淏abies learn by exploring the world using all their senses, so let them crinkle a brown leaf in autumn or touch ice in winter and talk about the changes in the seasons."
By offering them rich descriptions of what they can hear, see, smell or touch around them, you are helping them learn the seasons through play.
- Check out these fun autumn activities and weather play ideas
When do children understand 鈥榖efore鈥 and 鈥榓fter鈥 and past, present and future?
鈥淔or the first few months of life, babies are living in the present鈥, says Dr Gilmour. 鈥淭hough they can remember and learn from very early on in development, to some degree, the phrase 鈥榦ut of sight out of mind鈥 describes their approach to life.鈥
When your baby is around 8 or 9 months old they learn that something still exists in the world even if they can鈥檛 see it. This is called 鈥榦bject permanence鈥 . A simple game of peekaboo is a great way to help them learn this.
But consciously knowing where they are in the past, present or future is a different story. 鈥淲hile children start to grasp these time concepts around the age of two, it鈥檚 an ongoing process that takes them well into middle childhood鈥, says Dr Gilmour.
To begin with, your child鈥檚 understanding of the past is better than their understanding of the future. That鈥檚 because the past relies on using their memories. The future is a lot more complicated!
The future means you 鈥榗onstruct鈥 a whole new idea, predicting events using knowledge about what has typically happened in the past.
Your child鈥檚 understanding of the future gets a boost when they are between 2 and 5. 鈥淒uring this time, toddlers get an idea that they will be present in the future鈥, says Dr Gilmour.
When children are around 4, they can describe the order of events in their day, and also across longer time periods. They can also order holidays or birthdays. But they鈥檒l still find it hard to estimate periods of time in the future and might use vague terms like 鈥榮oon鈥 or 鈥榓 long time from now鈥. It鈥檚 not until the age of 7 or 8 that children can estimate time more specifically.
When can children tell the time?
Being able to tell the time is a skill your child develops as they get older. Dr Gilmour says, 鈥滳hildren start to grasp the basics of telling the time in the early primary school years. Telling the time on a clock relies on a number of different skills. It needs spatial awareness and the ability to recognise and sequence numbers.鈥
Being able to estimate time periods is another big part of telling the time. But this can be tricky for young children. Dr Gilmour says, 鈥淓motion has an impact on our estimate of time. We tend to overestimate time periods when we are looking at, or experiencing, something unpleasant. It means that science can explain why there are so many 鈥榓re we there yet?鈥 questions on boring journeys!鈥
According to Dr Gilmour, children don鈥檛 fully understand the clock and calendar until they鈥檙e around 10.
3 tips for teaching your child about time
1. Make it something they can see
Because time is a hard concept to grasp and very young children relate to 鈥榬eal things鈥 better than concepts, try making time something they can actually see. Instead of saying, 鈥業鈥檒l help you in 2 minutes鈥, use a 2-minute egg timer so they can look at the sand as it runs through and understand how long there is to go before 2 minutes is up.
2. Try interactive routine charts
Help your toddler get to grips with the concept of 鈥榝uture鈥 with this They can see which 鈥榡obs鈥 they need to do and can tick them off when they鈥檙e done. You can find all of our interactive charts here.
3. Play the 鈥榯omorrow鈥 game
Help your child by talking more about what is going to happen next. This 鈥榯omorrow鈥 game will help your little one learn about future tenses. Or try this simple activity 鈥榩lanning adventures with teddy鈥 which helps your child think beyond the present.
Dr Jane Gilmour is a Consultant Clinical Psychologist at Great Ormond Street Hospital and co-author of How to Have Incredible Conversations with Your Child and The Incredible Teenage Brain.
